Healing, Hustle, and a Fresh Start

Therapy mode activated

WEEK 5 ! This week was a big one because I finally went back to work. For those who don’t know, I’m a therapist, and honestly, it felt so good to be back in my element. I’ve missed connecting with my clients and getting back into my routine. Now, my first day back definitely started off a little rough. I got locked out of my computer the moment I sat down , I just knew right then I should’ve packed my things and tried again tomorrow lol. But once I got settled, it started to feel like home again. Before I returned, I had to get approval from my doctor since my full recovery time is six weeks. I came back with a few restrictions, no lifting more than five pounds, being mindful of how long I’m standing, and making sure I take breaks from sitting too long. Was I really ready to come back? Probably not. But I needed to the bills can’t pay themselves. And see, no one really talks about the stress and emotional part of being out of work for a long period of time not having a pay stub, worrying about catching up, and feeling that pressure to “get back to it.” It’s real. But if I’m honest, my support team has been with me every step of the way. I’m so grateful for them. Still, there were things I needed to handle on my own, moments where I had to dig deep and remind myself why I started this healing journey in the first place.

There’s something special about returning to the things you love after stepping away to heal. It’s not just about getting back to “normal”, it’s about finding a new rhythm, giving yourself grace, and recognizing how far you’ve come. Week 5 reminded me that healing isn’t just physical, it’s about rebuilding confidence, energy, and purpose one step at a time.